Arrowroot Powderअरारोट (Ararot)
Properties
Arrowroot (Maranta arundinacea) is a tropical tuber prized primarily for its easily digestible, gluten-free starch. It is widely used as a thickener in sauces, gravies, and puddings, and is famous for creating a clear, glossy finish without the chalky taste of cornstarch. Because it is highly digestible, it is historically used as a base for infant biscuits and convalescent diets.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Digestive Health & IBS Relief
Research indicates arrowroot can help reduce diarrhea and improve stool consistency in individuals with Irritable Bowel Syndrome (IBS).
Source: pubmed.ncbi.nlm.nih.govPrebiotic Resistant Starch
A rich source of resistant starch that acts as a prebiotic, enhancing the production of short-chain fatty acids like butyrate in the colon.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Gastrointestinal Discomfort
While extremely mild, consuming excessive raw resistant starch can lead to bloating or gas in sensitive individuals.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
Harvested primarily in the tropical regions of India when the plant goes dormant in late fall/winter.
Caribbean
St. Vincent and the Grenadines is historically the world's largest commercial producer.
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