Green Cardamomहरी इलायची
Properties
Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Green cardamom is one of the most expensive spices by weight but little is needed to impart flavor.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Digestive Health
Cardamom is often used to soothe stomach issues, including nausea and vomiting.
Source: pubmed.ncbi.nlm.nih.govOral Health
Used for centuries to treat bad breath and prevent cavities, thanks to its antibacterial properties.
Source: ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Gallstone Complications
Individuals with gallstones should avoid excess consumption, as it can trigger gallstone colic.
Source: webmd.comAllergies
Rare, but some people may experience allergic contact dermatitis.
Regions Produced & Seasons
Guatemala
Currently the largest producer of cardamom in the world.
India
Historically the largest producer, grown mainly in Kerala, Karnataka, and Tamil Nadu.
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