Clovesलौंग (Laung)
Properties
Cloves (Syzygium aromaticum) are the aromatic, dried, unopened flower buds of a tropical evergreen tree in the myrtle family. Known as "Laung" in Hindi, they have an intensely strong, pungent, warm, and sweet flavor. A single clove can dominate a dish, so they are used sparingly in Indian cooking, primarily in whole spice temperings (tadka), biryanis, and as a key component of Garam Masala.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Oral Health and Analgesic
Cloves are highly rich in eugenol, which acts as a powerful natural anesthetic and antiseptic, widely researched and used for toothaches and dental plaque.
Source: pubmed.ncbi.nlm.nih.govPotent Antioxidant
Clove is one of the richest known sources of phenolic compounds and antioxidants, neutralizing free radicals and reducing cellular oxidative stress.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Bleeding Risks
The high eugenol content can act as a blood thinner, increasing bleeding risks if combined with anticoagulant medications like warfarin.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
Indonesia
The native home (Maluku Islands) and world's largest producer of cloves.
India
Cultivated in the southern states like Kerala, Tamil Nadu, and Karnataka.
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