Cumin Seedsजीरा (Jeera)
Properties
Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including the Middle East and stretching east to India. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.
It imparts a highly distinctive, earthy, warm, and slightly bitter flavor, making it a foundational spice in Indian spice blends (like Garam Masala), Mexican chili powders, and Middle Eastern dishes.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Metabolic & Weight Management
Clinical trials indicate that cumin supplementation can assist in weight loss, reduce BMI, and improve lipid profiles in overweight individuals.
Source: pubmed.ncbi.nlm.nih.govBlood Sugar Control
Cumin has demonstrated anti-diabetic potential, helping to manage blood sugar levels in both human and animal studies.
Source: pubmed.ncbi.nlm.nih.govDigestive Health
Traditionally used for centuries to treat digestive ailments, its carminative properties may help alleviate symptoms like bloating and irritable bowel syndrome.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Digestive Discomfort
Conversely, excessive consumption can stimulate overproduction of stomach acids, leading to heartburn, acid reflux, or increased belching.
Source: pubmed.ncbi.nlm.nih.govHypoglycemia Risks
Because of its ability to lower blood sugar, taking large medicinal amounts alongside diabetes medications may cause blood sugar to drop too low.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
The world's largest producer and consumer of cumin, with production heavily concentrated in the arid regions of Gujarat and Rajasthan.
Syria
A historically significant producer known for high-quality cumin with a slightly different flavor profile.
Turkey
Produces summer-harvested cumin, thriving in the warm Mediterranean-influenced climate.
Suppliers Directory
Disclaimer: The suppliers listed below are publicly crowdsourced and completely unverified by us (MasalaRecipe.in as a whole). We do not endorse, guarantee, or take responsibility for the quality, safety, or business practices of any supplier. You engage with these suppliers entirely at your own risk.
No suppliers found for Cumin Seeds yet.
Supplier? Get Listed
Fill out the form below to be added to our public supplier directory.