Dry Pomegranate Seeds (Anardana)अनारदाना (Anardana)
Properties
Anardana refers to the sun-dried seeds of the pomegranate (Punica granatum). The drying process transforms the juicy, sweet-tart arils into sticky, dark, and highly acidic seeds. In North Indian and Punjabi cuisine, Anardana is used as a souring agent (similar to amchoor or tamarind) in dishes like Chole (chickpea curry) and stuffed parathas, providing a complex, fruity tang and a slight crunch.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Rich in Punicic Acid
A potent source of polyphenols and punicic acid, which possess strong antioxidant and anti-inflammatory properties for cardiovascular support.
Source: pubmed.ncbi.nlm.nih.govDigestive Stimulant
Used in traditional Ayurvedic medicine to treat dyspepsia, abdominal distension, and 'gastric coldness'.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Digestive Sensitivity
The hard woody structure of the dried seeds can irritate the GI tract if consumed in very large quantities without grinding.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
Harvested primarily in the late summer and autumn, particularly in states like Maharashtra.
Iran
A leading native producer of pomegranates.
Afghanistan
Renowned for producing high-quality sweet and sour pomegranates.
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