Fennel Seedsसौंफ (Saunf)
Properties
Fennel seeds (Foeniculum vulgare), known as Saunf, are sweet, highly aromatic, and slightly licorice-flavored. They are a staple in Indian cooking and Ayurvedic practices. In North India, they are often used in pickles (achaar), Kashmiri curries, and as a key component of the Panch Phoron five-spice blend. Because of their cooling and digestive properties, roasted fennel seeds are famously chewed as an after-meal mouth freshener (Mukhwas).
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Digestive Carminative
Highly effective at relaxing the smooth muscles of the gastrointestinal tract, relieving bloating, flatulence, and cramps.
Source: pubmed.ncbi.nlm.nih.govWomen's Health & Menstrual Relief
Contains phytoestrogens that have been clinically shown to reduce the severity of dysmenorrhea (menstrual cramps) and ease menopausal symptoms.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Hormonal Sensitivity
Because of its estrogenic properties, concentrated amounts should be avoided by pregnant individuals or those with estrogen-sensitive conditions.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
A major Rabi (winter) crop primarily cultivated in Rajasthan and Gujarat, harvested in the spring.
Egypt
A leading producer of fennel seeds.
Turkey
Produces high quality fennel for the European market.
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