Garlic Powderलहसुन पाउडर
Properties
Garlic Powder (लहसुन पाउडर) is a highly versatile and ubiquitous spice made from dehydrated garlic cloves. It offers a convenient way to add the pungent, savory, and complex umami flavor of fresh garlic to dishes without the texture or prep time.
It is a staple in dry rubs, marinades, and commercial spice blends across almost all culinary traditions globally.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Cardiovascular Health
Garlic is well-documented for its ability to significantly lower blood pressure and improve cholesterol levels, thereby supporting heart health.
Source: pubmed.ncbi.nlm.nih.govImmune System Support
Studies suggest that garlic supplementation can enhance immune function and reduce the severity of common illnesses.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Bleeding Risk
Garlic possesses antiplatelet properties, which can increase the risk of bleeding, especially when interacting with blood-thinning medications or during surgery.
Source: pubmed.ncbi.nlm.nih.govGastrointestinal Distress
High doses, particularly of raw or concentrated garlic powder, can cause direct irritation to the gastric mucosa leading to heartburn and discomfort.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
China
The world's largest producer of garlic, supplying the majority of the global market. Harvest primarily occurs in early summer.
India
A major producer with diverse regional climates, allowing for varied harvest cycles across different states.
Spain
A major European producer of high-quality garlic.
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