Yellow Mustard Seedsपीली सरसों (Peeli Sarson)
Properties
Yellow Mustard (Sinapis alba or Brassica alba) is the mildest of the mustard seed family. Unlike the pungent, horseradish-like bite of black or brown mustard, yellow mustard is slightly sweet, tangy, and earthy. It is the primary ingredient in American yellow mustard condiments but is also used in Indian cooking (especially in Bengal) to create milder, creamier mustard pastes for fish curries and marinades.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Metabolic & Digestive Support
Stimulates digestive enzymes and has been explored for its role in improving metabolism.
Source: pubmed.ncbi.nlm.nih.govGlucosinolate Antioxidants
Rich in glucosinolates which act as powerful antioxidants to combat cellular oxidative stress.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Allergic Reactions (IgE-mediated)
Mustard is a common allergen. It can trigger severe IgE-mediated food allergies ranging from hives to anaphylaxis in sensitive individuals.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
A major Rabi (winter) crop harvested in early spring.
Canada
The world's largest exporter of mustard seeds.
Nepal
A major regional producer of mustard seeds.
Russia
A significant global producer of mustard.
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