Nutmegजायफल (Jaiphal)
Properties
Nutmeg (Myristica fragrans) is a tropical evergreen tree prized for producing two distinct spices: nutmeg (the inner seed) and mace (the reddish lacy aril covering the seed).
It has a warm, slightly sweet, and highly aromatic flavor profile. In culinary applications, it is commonly used in baking, rich sauces (like Béchamel), and traditional Indian spice blends (like Garam Masala).
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Antioxidant & Anti-inflammatory
Contains bioactive compounds that help reduce oxidative stress and inhibit inflammatory signaling pathways in experimental models.
Source: pubmed.ncbi.nlm.nih.govCardiometabolic Support
Nutmeg extracts have shown potential in improving lipid profiles and supporting cardiac metabolism.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Myristicin Toxicity
In large doses, nutmeg can cause severe toxicity due to myristicin, leading to hallucinations, rapid heart rate, nausea, and delirium.
Source: pubmed.ncbi.nlm.nih.govNeurological & Physical Adverse Effects
Overconsumption is documented to cause dizziness, drowsiness, hypotension, and in extreme cases, severe neurological distress.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
Indonesia
The historical and current largest producer of nutmeg globally, particularly in the Maluku Islands (Spice Islands).
India
A significant producer, specifically in the southern states like Kerala, where the climate supports its year-round evergreen nature.
Grenada
Known globally as the 'Isle of Spice' for its nutmeg.
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