Onion (Fresh)प्याज (Pyaz)
Properties
Fresh Onions (Allium cepa) are the absolute foundational base of nearly all Indian curries. Whether red, yellow, or white, they are finely chopped or pureed and fried slowly in oil until caramelized (Bhuna). This slow cooking process breaks down their sharp, sulfuric pungency, transforming them into a sweet, rich, savory base (masala) that thickens gravies and balances the heat of other spices.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Metabolic and Heart Health
Rich in quercetin and flavonoids that help manage high blood pressure and abnormal blood lipids (dyslipidemia).
Source: pubmed.ncbi.nlm.nih.govAnti-inflammatory Profile
Contains organosulfur compounds that provide antioxidant and organ-protective benefits.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Gastrointestinal Distress
Onions are high in FODMAPs, which can cause severe bloating, gas, and IBS flare-ups in sensitive individuals, especially when consumed raw.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
Harvested during two major cycles (Nov-Jan and Jan-May).
China
The top global producer of onions.
USA
A major producer and exporter of dehydrated onion products.
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