Bengal Gram (Chana Dal)चना दाल (बेंगॉल ग्राम)
Properties
Bengal Gram (चना दाल), scientifically known as Cicer arietinum, is one of the most important pulses in the Indian subcontinent. When hulled and split, the brown desi chickpea transforms into Chana Dal, characterized by its yellow color and slightly sweet, nutty flavor.
It is a nutritional powerhouse, forming the backbone of Indian vegetarian diets as a primary protein source. It is milled into besan (gram flour) for batters, cooked into hearty dals, and used in an endless variety of savory snacks and sweets.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Glycemic Control
Features a low glycemic index (GI) and high dietary fiber, which slows glucose absorption and helps manage blood sugar levels in individuals with type 2 diabetes.
Source: pubmed.ncbi.nlm.nih.govCardiovascular Health
Rich in plant-based proteins, phytosterols, and unsaturated fats that support improved lipid profiles and naturally lower blood cholesterol levels.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Antinutritional Factors
Raw seeds contain phytic acid and enzyme inhibitors that reduce mineral bioavailability and protein digestion. These must be mitigated through soaking and proper cooking.
Source: pubmed.ncbi.nlm.nih.govFlatulence & Digestive Discomfort
Contains complex oligosaccharides (like raffinose) that humans cannot digest, leading to fermentation by gut bacteria and resulting in gas and bloating.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
The world's largest producer. Cultivated as a premier Rabi (winter) crop across central and northern states, with harvesting in early spring.
Australia & Global
Extensively cultivated in countries like Australia and Turkey, typically harvested following the local cool/winter agricultural season.
Suppliers Directory
Disclaimer: The suppliers listed below are publicly crowdsourced and completely unverified by us (MasalaRecipe.in as a whole). We do not endorse, guarantee, or take responsibility for the quality, safety, or business practices of any supplier. You engage with these suppliers entirely at your own risk.
No suppliers found for Bengal Gram (Chana Dal) yet.
Supplier? Get Listed
Fill out the form below to be added to our public supplier directory.