Black Gram (Urad Dal)उड़द दाल (Urad Dal)
Properties
Black Gram (Vigna mungo), commonly known as Urad Dal, is one of the most highly prized pulses in India. It is sold whole (black) or split and skinned (white). The split white version is incredibly sticky and glutinous when ground, making it the essential fermenting base for South Indian Dosa and Idli batters. The whole black version is the star of the famous, rich Punjabi dish, Dal Makhani.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Cardiovascular and Muscle Support
Extremely rich in potassium and magnesium, it helps maintain healthy blood pressure levels and prevents muscle cramping.
Source: pubmed.ncbi.nlm.nih.govHigh Plant-Based Protein
A powerhouse of protein and complex carbohydrates that provides sustained energy and supports gut health via high dietary fiber.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Gastrointestinal Bloating
As with many heavy legumes, excessive consumption can lead to bloating, gas, and digestive discomfort due to complex oligosaccharides.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
A major pulse crop grown primarily in the Kharif (monsoon) season, with harvest occurring in late summer and autumn.
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