Dried White Peasसफेद मटर (Safed Matar)
Properties
Dried White Peas (Pisum sativum L.), commonly known as Safed Matar or Safed Vatana in India, are field peas allowed to fully mature and dry on the vine before harvest. They have a firm, slightly mealy texture and a mild, earthy flavor that readily absorbs spices. An essential pulse in Indian street food, they are most famously boiled and spiced to create ragda (served over potato patties in ragda pattice) or traditional matar kulcha.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Metabolic Health & Glycemic Control
Dried white peas possess a low glycemic index and high dietary fiber. Their complex carbohydrates and amylose content contribute to stable blood sugar levels after meals.
Source: pubmed.ncbi.nlm.nih.govSatiety and Heart Health
Rich in high-quality plant-based protein and fiber, peas help lower LDL cholesterol and promote prolonged satiety, aiding in cardiovascular health and weight management.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Gastrointestinal Flatulence
White peas contain raffinose family oligosaccharides (RFOs). Because humans lack the enzyme to break these complex sugars down, they are fermented by gut bacteria, causing gas and bloating.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
Grown primarily as a Rabi (winter) crop in states like Punjab, Haryana, and Madhya Pradesh, with the main harvest occurring between January and March.
Global Temperate Regions
Cultivated universally in cool-season climates (like North America and Europe) with planting in spring and a summer harvest.
Suppliers Directory
Disclaimer: The suppliers listed below are publicly crowdsourced and completely unverified by us (MasalaRecipe.in as a whole). We do not endorse, guarantee, or take responsibility for the quality, safety, or business practices of any supplier. You engage with these suppliers entirely at your own risk.
No suppliers found for Dried White Peas yet.
Supplier? Get Listed
Fill out the form below to be added to our public supplier directory.