Roasted Split Bengal Gramभुना चना / दलिया (Bhuna Chana / Dalia)
Properties
Roasted Split Bengal Gram (Cicer arietinum), known as Bhuna Chana or Dalia (roasted split chickpeas), is a highly popular, ready-to-eat Indian pulse. The roasting process eliminates moisture, yielding an incredibly crunchy texture, extending shelf life, and developing a deep, nutty, roasted flavor. It is consumed as a healthy snack, ground into sattu (a nutritious flour), or used widely in South Indian chutneys (like coconut chutney) to provide thickness and body.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Blood Sugar Regulation
With a low glycemic index (~32-36), high soluble fiber, and protein, chickpeas are clinically shown to reduce postprandial blood glucose and improve insulin sensitivity.
Source: pubmed.ncbi.nlm.nih.govNutritional Density & Satiety
Roasting concentrates its macronutrients. It provides a highly satiating blend of dietary fiber, protein, and minerals like magnesium and iron, supporting weight management.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Digestive Discomfort
Despite roasting, it retains some phytic acid and fermentable oligosaccharides (like raffinose), which can cause bloating and flatulence if consumed in large quantities suddenly.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
Bengal gram is a winter (Rabi) crop sown in October/November and harvested between February and April, before being roasted.
Global Producers
Grown globally during localized cool-season windows. Australia, for example, operates on an inverted seasonal cycle compared to India.
Suppliers Directory
Disclaimer: The suppliers listed below are publicly crowdsourced and completely unverified by us (MasalaRecipe.in as a whole). We do not endorse, guarantee, or take responsibility for the quality, safety, or business practices of any supplier. You engage with these suppliers entirely at your own risk.
No suppliers found for Roasted Split Bengal Gram yet.
Supplier? Get Listed
Fill out the form below to be added to our public supplier directory.