Red Chilli Flakesचिली फ्लेक्स
Properties
Red Chilli Flakes (Crushed Red Pepper) are a versatile culinary condiment created by drying and crushing whole red chillies (Capsicum annuum), typically including the inner seeds and ribs where the highest concentration of capsaicin resides.
This processing results in a coarse, highly textured blend of red skin flakes and yellow seeds. It delivers instant, sharp heat and visual appeal when sprinkled over finished dishes like pizzas, pastas, salads, and roasted vegetables.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Metabolic & Thermogenic Effects
Contains capsaicin, which stimulates thermogenesis in brown adipose tissue and increases fat oxidation, potentially aiding in weight management and metabolic health.
Source: pubmed.ncbi.nlm.nih.govAnalgesic Properties
Capsaicin acts as an agonist for the TRPV1 receptor. Repeated exposure causes desensitization, providing long-lasting pain relief (often utilized in topical creams).
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Gastrointestinal Irritation
High doses or continuous consumption can lead to gastrointestinal discomfort, including heartburn, acid reflux, and mucosal irritation.
Source: pubmed.ncbi.nlm.nih.govMucosal Sensitivity
Direct contact with capsaicin can cause intense burning and irritation to the eyes, skin, and respiratory tract.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
Global
A processed product made from various dried red chilli varieties. Produced and available year-round.
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