Common Saltनमक (Namak)
Properties
Common Salt (Table Salt) is highly refined sodium chloride (NaCl). It is the most universal seasoning and preservative in human culinary history. Processed to remove trace minerals and impurities, it is typically bright white, very fine, and mixed with anti-caking agents to prevent clumping. It provides a sharp, clean, and instant salty flavor that enhances other ingredients and suppresses bitterness.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Essential for Fluid Balance
Sodium is an essential electrolyte required for maintaining cellular fluid balance, nerve transmission, and muscle contraction.
Source: pubmed.ncbi.nlm.nih.govThyroid Health (Iodized)
Commercially refined common salt is fortified with iodine, which is critical for preventing goiter and supporting healthy thyroid function.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Hypertension & Cardiovascular Disease
Excessive consumption of sodium chloride is a primary, well-documented dietary risk factor for high blood pressure, stroke, and heart disease.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
India is a leading global producer, with the coastal state of Gujarat producing the vast majority of the country's sea salt through solar evaporation year-round.
Global
Produced continuously worldwide through both coastal sea-water evaporation and deep-shaft mining of underground salt domes.
Suppliers Directory
Disclaimer: The suppliers listed below are publicly crowdsourced and completely unverified by us (MasalaRecipe.in as a whole). We do not endorse, guarantee, or take responsibility for the quality, safety, or business practices of any supplier. You engage with these suppliers entirely at your own risk.
No suppliers found for Common Salt yet.
Supplier? Get Listed
Fill out the form below to be added to our public supplier directory.