Rock Salt (Sendha Namak)सेंधा नमक (Sendha Namak)
Properties
Rock Salt, widely known as Sendha Namak in India or Himalayan Pink Salt globally, is an unrefined, naturally occurring halite mineral. It ranges in color from translucent white to deep pink due to trace iron oxide. Characterized by a milder, slightly less aggressive salinity than regular table salt, it is culturally significant in India, being the only salt permitted for consumption during religious fasting (Vrat/Upvas).
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Unrefined Trace Minerals
Unlike table salt, rock salt is unrefined and retains trace amounts of up to 84 naturally occurring minerals, including potassium, calcium, and magnesium.
Source: pubmed.ncbi.nlm.nih.govAyurvedic Purity
Considered the purest form of salt in Ayurveda due to its lack of chemical processing, it is used traditionally to balance doshas.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Hypertension & Iodine Deficiency
Rock salt still poses a high risk for hypertension if overconsumed. Additionally, because it is unrefined, it lacks the iodine fortification found in table salt, which can lead to thyroid issues if used exclusively.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
Himalayan Region (Khewra)
Mined year-round from ancient underground salt deposits, most notably the Khewra Salt Mine in the Punjab region.
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