Watermelon Seeds (Magaj Bi)तरबूज के बीज (मगज़)
Properties
Watermelon Seeds (Magaj Bi) are one of the core components of the traditional Indian "Char Magaz" (four seeds) blend. Hulled and dried, these seeds have a mildly sweet, nutty flavor and a creamy texture. They are incredibly nutrient-dense, packed with protein and healthy fats. In Indian cuisine, they are blended into a rich paste to thicken and sweeten premium white gravies (like Korma) or roasted and added to traditional sweets and Thandai.
Reported Health Benefits
Note: The following benefits are reported when taken in moderation.
Cognitive Support (Brain Tonic)
Traditionally used in Ayurvedic practices as a 'brain tonic', supporting cognitive function due to its rich magnesium and essential fatty acid profile.
Source: pubmed.ncbi.nlm.nih.govCardiovascular Health
Research indicates that watermelon seed consumption may help lower systolic blood pressure, total cholesterol, and LDL cholesterol.
Source: pubmed.ncbi.nlm.nih.govReported Health Issues if Excess
Use caution and consult a healthcare professional.
Caloric Density
While incredibly healthy, they are very high in calories and fats. Overconsumption can lead to unintended weight gain.
Source: pubmed.ncbi.nlm.nih.govRegions Produced & Seasons
India
Watermelons are typically sown in winter and harvested during the peak summer months.
Suppliers Directory
Disclaimer: The suppliers listed below are publicly crowdsourced and completely unverified by us (MasalaRecipe.in as a whole). We do not endorse, guarantee, or take responsibility for the quality, safety, or business practices of any supplier. You engage with these suppliers entirely at your own risk.
No suppliers found for Watermelon Seeds (Magaj Bi) yet.
Supplier? Get Listed
Fill out the form below to be added to our public supplier directory.